Our Year 9 ADP continued learning and participating in our Athlete Development Program Term 1 theme of ‘Strength and Conditioning’. Students were fortunate to learn from elite coaches and participate in a strength and conditioning session. Students learnt the ‘HOW’ and ‘WHY’ of different fundamental movement sequences and how developing these can assist in strengthening their personal performance throughout various sporting and athletic events. A big thanks to Coach Amy and Coach Eden for an educational and engaging session, students are looking forward to progressing with two more sessions in Term 2.

Mr Dion King

Athlete Development Program Leader